5 Easy Steps To Beat Jet Lag

Crossing time zones? Jet lag creeps in with yawns at noon, wide eyes at 3 AM, and a general sense of what-day-is-it confusion. We're here to help

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Whether you're hopping across the globe for work, play, or that long-overdue solo Eat Pray Love moment, jet lag can be the ultimate buzzkill. One minute you're fine, the next you're dozing off mid-brunch. Want to avoid becoming a dazed tourist with under-eye bags? These steps will make sure you arrive fresh, fabulous, and selfie-ready...

Adjust Your Sleep Schedule Ahead Of Travel

Your body has a builtin clock - and, when you mess with it, it messes right back. The trick?

Don't surprise your body. A few days before your trip, ease into your new time zone by adjusting your bedtime forward or backward by an hour. Baby steps = better naps.