TIME'S TICKING

Small time management changes that can change your life

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Many of us have this idea that in order to create change, our actions need to be drastic, and that is the only way. That's why often when we're looking to discover our passion or achieve a goal, we get caught up in the label — we worry that if we settle for something we perceive to be small or basic, it will not satisfy us.

So we keep searching for this mystical answer in a huge lifestyle change.

However, fulfilment and success really come from smaller habits and behaviours. If you think something is boring, easy and mundane, but it could improve your day in some small way, maybe that is your cue to give it a go.

Here, Alexis Fernandez-Preiksa, host of the Do You F--king Mind? podcast and author of How to Chase Change: 30 Days to Master Your Mindset, covers simple strategies you can employ in your day-to-day that will help you work toward the big changes you want to see.

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