BEAT THE CHILL

Ace your winter workouts

- JENNIFER LOPEZ

Your alarm goes off, startling you and at first glance, the sun is yet to rise. We should also mention that the temperature has dropped down to single digits. You could hit snooze or you could seize the day by doing that workout. It's essential for your physical and mental wellness, after all.

This is a scenario we're often faced with during the colder months, which make it so much harder to keep on top of your fitness. Here, WHO speaks to Amy Castano, CEO and co-founder of gym ACERO, who knows a thing or two about staying fit year-round, and swears by these tips and tricks for staying motivated - even when it's freezing.

CHANGE YOUR WHY

“In winter, I stop training just for physical goals and start doing it for how it makes me feel. Mood, energy and clarity - that’s the real win,” Castano says. “The results will come, but this mindset shift is what keeps me going.”

MAKE IT SOCIAL