JAPANESE WALKING BRINGS FASTER RESULTS

TEN thousand steps a day have long been a gold standard for maintaining cardiovascular fitness, but now experts say there's a faster, more efficient way to get fit!

- 

The exercise method, which involves intensity variation, can help people lose weight and build strength, researchers say

Called “Japanese walking,” it can help get you in shape in just 30 minutes.

Meanwhile, taking 10,000 steps — the equivalent of five miles — can take closer to 90 minutes or more.