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HOW TO IMPROVE YOUR HEART HEALTH
Closer US
|October 02, 2023
TAKE CARE OF YOUR TICKER BY FOLLOWING THESE SIMPLE STEPS
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EAT SMART: Diet is one of the keys to keeping your heart in tip-top shape. According to the American Heart Association, that means “emphasizing a wide variety of vegetables, fruits, whole grains, legumes, nuts, fish, fat-free and low-fat dairy products, and liquid, nontropical plant oils.” It’s also important to avoid salt, processed foods and alcohol.
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