![5 WAYS TO REDUCE PAIN NATURALLY](https://cdn.magzter.com/1626675679/1694000959/articles/J0cIoiJ1z1694070420677/5-WAYS-TO-REDUCE-PAIN-NATURALLY.jpg)
EAT RIGHT “What we eat has a dramatic impact on levels of pain in the body,” says Beth Reardon, Director of Integrative Nutrition at Duke Integrative Medicine. Fruits such as blueberries and tart cherries, spices à la ginger and turmeric, as well as fish and soy products, all have anti-inflammatory properties that can help to give you some relief .
Bu hikaye Closer US dergisinin September 18, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Closer US dergisinin September 18, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
![DOLLY PARTON Meet My FAMILY](https://reseuro.magzter.com/100x125/articles/25338/1729630/U09nGQN0C1718130162503/DOLLY-PARTON-MEET-MY-FAMILY.jpg)
DOLLY PARTON Meet My FAMILY
THE COUNTRY MUSIC QUEEN IS SHARING THE SPOTLIGHT WITH HER NEAREST AND DEAREST
![ROBERT MITCHUM Fame, Regrets & LASTING LOVE](https://reseuro.magzter.com/100x125/articles/25338/1729630/db4gXzWXC1718130065672/ROBERT-MITCHUM-FAME-REGRETS-LASTING-LOVE.jpg)
ROBERT MITCHUM Fame, Regrets & LASTING LOVE
HE LIVED HIS LIFE ON HIS OWN TERMS BUT COULD NEVER ABANDON THE WOMAN WHO KNEW HIM BEST
![ERNEST THOMAS You've Got to HAVE FAITH](https://reseuro.magzter.com/100x125/articles/25338/1729630/uBsVGz6L-1718129499047/ERNEST-THOMAS-YOUVE-GOT-TO-HAVE-FAITH.jpg)
ERNEST THOMAS You've Got to HAVE FAITH
The What's Happening!! alum looks back at the long road he's traveled
![HOW TO REDUCE NECK & SHOULDER PAIN](https://reseuro.magzter.com/100x125/articles/25338/1729630/ZejVP3Hyx1718129404823/HOW-TO-REDUCE-NECK-SHOULDER-PAIN.jpg)
HOW TO REDUCE NECK & SHOULDER PAIN
FOLLOW THESE SIMPLE STEPS FOR BETTER MOBILITY & STRENGTH
![Summer-Perfect TROPICAL SIPS](https://reseuro.magzter.com/100x125/articles/25338/1729630/v0hq2YkTK1718128911517/SUMMERPERFECT-TROPICAL-SIPS.jpg)
Summer-Perfect TROPICAL SIPS
Serve up one of these creative and mouthwatering tipples at your next alfresco gathering
![Liza Minnelli & Judy Garland SECRETS They Kept From the World](https://reseuro.magzter.com/100x125/articles/25338/1729630/KomYYCET91718128603320/LIZA-MINNELLI-JUDY-GARLAND-SECRETS-THEY-KEPT-FROM-THE-WORLD.jpg)
Liza Minnelli & Judy Garland SECRETS They Kept From the World
LIZA PROTECTS HER MOTHER'S LEGACY WITH UNCONDITIONAL LOVE, LOYALTY AND RESPECT
![Longevity-Boosting DINNER WINNERS](https://reseuro.magzter.com/100x125/articles/25338/1723090/kpE6wh-nD1717614166298/LONGEVITYBOOSTING-DINNER-WINNERS.jpg)
Longevity-Boosting DINNER WINNERS
These easy-to-make, expert-approved recipes are guaranteed to nourish your body and satisfy your taste buds
![MY LIFE IN 10 Pictures](https://reseuro.magzter.com/100x125/articles/25338/1723090/_4tS7LijF1717613390915/MY-LIFE-IN-10-PICTURES.jpg)
MY LIFE IN 10 Pictures
GROWING UP in NYC's South Bronx, Jennifer Lynn Lopez was always determined to be more than just Jenny From the Block.
![5 BEST EXERCISES FOR A LONGER LIFE](https://reseuro.magzter.com/100x125/articles/25338/1723090/9ccChuBGQ1717613250765/5-BEST-EXERCISES-FOR-A-LONGER-LIFE.jpg)
5 BEST EXERCISES FOR A LONGER LIFE
YOU DON'T NEED TO JOIN A GYM TO STAY HEALTHY AND ACTIVE
![I'm Ready for My Comeback!](https://reseuro.magzter.com/100x125/articles/25338/1723090/U8Z-0jN_g1717613111030/IM-READY-FOR-MY-COMEBACK.jpg)
I'm Ready for My Comeback!
He's been out of the public eye since 2014, but now Richard Simmons says he's ready to make a comeback- on Broadway! \"I just got off the phone with a friend of mine who is an attorney and manages famous artists in music,\" the fitness guru, 75, posted on Facebook.