Udwarthanam: Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

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There Are Mainly Two Types Of Udwarthanam

Snigadh Udwarthanam is massaged with dry powder and medicated oils. This type of massage is very helpful in improving skin texture and is recommended for skin rejuvenation and certain skin diseases.

Ruksha Udwarthanam is done only with dry powders. Since the massage is rough and dry, it helps in reducing weight and the Kapha Dosha.