'Tis the season to be CHILLED

It’s Christmas, not stressmas – here’s how to make it easy on yourself this festive season

- REBECCA DICKINSON

Christmas may be different this year, but there are still presents to buy and the house to decorate. If trying to get everything right is overwhelming, give yourself a break with these top tips.

Get ’appy

Love it or loathe it, technology has become an essential part of life, but it can also play a role in wellbeing. There are dozens of apps available that can help you feel calm – something we could all do with in December. For a Zen Christmas, try an app like Calm, Headspace or Buddhify.

Give back