POMEGRANATE CHICKEN WITH CINNAMON PILAF
This Persian-inspired dish is great for heart health.
SERVES 6
300g (10oz) basmati rice
400g (14oz) chicken breast, sliced
Zest of 1 lemon
2tsp cinnamon
1tbsp olive oil, plus extra for frying
½tsp saffron threads
30g (1oz) butter
450ml (¾pt) chicken stock
Small bunch of mint, torn
Small bunch of parsley, chopped
75g (2½oz) pomegranate seeds
45g (1½oz) pistachios, coarsely chopped
1 Wash the rice well in a sieve then soak in a bowl of cold water for 1 hr.
2 Toss the chicken pieces in the lemon zest, cinnamon and olive oil. Season, then marinate for 1 hr. Grind the saffron into a powder, then soak in 2tbsp warm water.
3 Fry the chicken in a large saucepan with a little oil until cooked through. Cover in foil to keep warm and set aside.
4 Melt the butter in the same saucepan and add the rice, stirring it to coat until glossy. Pour in the saffron water, chicken stock and 1tsp salt. Wrap the lid in a tea towel and place on top. Cook for 10-12 mins.
Bu hikaye WOMAN'S WEEKLY dergisinin September 15, 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN'S WEEKLY dergisinin September 15, 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
7 things your GP WANTS YOU TO KNOW
Stay healthier for longer, whatever your age, with these expert insights
Podcasts TO PICK
Try our top suggestions for a spot of audio entertainment
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Simple bathroom UPDATES
Create a spa-like feel with these easy additions
Darling shrubs OF MAY
Floral fireworks for early summer
Pet perfect BREAKS
Treat yourself and your canine companion to a pampering escape
'Dyslexia is my SUPERPOWER!'
Matt Baker on his love for the countryside, health and life after The One Show
GARDEN notes
Vibrant annuals and fruit and veg
Springtime IN VENICE
A weekend in this floating city is a feast for the senses
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY