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Making 'Me' Time
Oxygen Magazine Australia
|Issue 95
Prioritise your health and fitness with these effective strategies.
If finding the time to maintain your fit-girl lifestyle is a challenge, you’re not alone. After tending to families that need you, careers and classes that are calling, and so much more, what happens when you feel like there’s not a moment left for training, food prepping or even getting enough sleep? Read on for advice to help prioritise the fit stuff in your day-to-day routine.
Tackle your mind
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Oxygen Magazine Australia
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
5 mins
Issue 99
Oxygen Magazine Australia
Building A Shapely​ Booty
Are We Doing It All Wrong?!
7 mins
Issue 99
Oxygen Magazine Australia
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
3 mins
Issue 99
Oxygen Magazine Australia
Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
3 mins
Issue 94
Oxygen Magazine Australia
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
3 mins
Issue 94
Oxygen Magazine Australia
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
2 mins
Issue 94
Oxygen Magazine Australia
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
1 mins
Issue 94
Oxygen Magazine Australia
So What's All The Fuss About Collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?
5 mins
Issue 94
Oxygen Magazine Australia
Beginners Gains At Any Age
Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!
4 mins
Issue 96
Oxygen Magazine Australia
The Strength To Heal
Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.
4 mins
Issue 96
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