This multi-directional workout will target every muscle in your body and keep away the winter blues
CROSS-BODY TWIST AND REACH
Time: 30 seconds each side
Works: Shoulders, abs and obliques
Stand with feet hip-width apart, holding a dumbbell in each hand.
Step your left leg behind you, then start the move by raising your right arm straight overhead while bringing your left arm across your body at chest height (A).
Rotate your body tot he right and reach up through your right arm, as you extend your left arm out to the right side (B).
Bend your right arm, rotate your body back to the front and repeat.
DIAGONAL LUNGE
Time: 60 seconds
Works: Glutes, thighs, hamstrings and core
Bu hikaye Health & Fitness dergisinin February 2018 sayısından alınmıştır.
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Bu hikaye Health & Fitness dergisinin February 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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