Cheers To Health!

Want to take the edge of your hunger without piling on calories? Or are you in the mood for a nutrient-dense drink that’s as satiating as a meal. BRINDA GILL suggests a refreshing and nutritious smoothie.

- Brinda Gill

Smoothies, blended vegetables or fruits into delicious goodness, is the perfect way to beat the summer heat. You can’t go wrong with something that’s all natural, healthy and packed with essential nutrients. 

“A smoothie is typically a thick, on-the-go drink. Depending on the ingredients used, a smoothie could be a filler to enjoy between meals, a supplement with a meal or it could replace a meal. A smoothie is a storehouse of nutrients. From providing proteins, carbohydrates, fats, vitamins and minerals to helping in detoxification, reducing weight, assisting digestion, building immunity and more, smoothies offer a wealth of benefits that improve one’s health and skin”, says Khyati Rupani, Founder & Chief Dietician, www. balancenutrition.in .