Don't Get Left In The Cold
Bona|May 2017

Should your mood drop along with the temperature this winter, try these small lifestyle changes to boost your morale. 

Amanda Mtuli
Don't Get Left In The Cold

Winter blues is a mood disorder in which you display depressive symptoms during this season. If you fall under the number of people affected by this disorder, you can try these tips to improve your mood:

STAY ACTIVE

Research has shown that a daily walk can help lift your mood. So, use your one-hour lunch break to get out of the office and go for a walk. This will help to re-energise you.

GO OUTSIDE

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