Clean Eating For Holistic Health

Does dieting affect how we feel about food? You bet it does! Anyone who knows me understands that I’m a super-clean eater and really enjoy my food.

Shifting Stubborn Body Fat

When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.

Let's Hear It For The Girls

Let's Hear It For The Girls

Take The Challenge With Me

Success is often romanticised as ‘happening overnight’, but as Oxygen editorin-chief Lindy Olsen explains, “there is only a minute percentage of the population who become successful in a short space of time; the rest of us work our butts off, sometimes for years, and the success that you see is a result of consistency, hard work, and determination!” Our 2018 challenge coach and author of best selling #changeforlife and #12wkbodysolution programs opens up about how she has stayed a force in the industry for two decades, the value of authenticity and a strong support network, and also reveals a hint of what you can expect from her as our 2018 challenge coach. We can’t wait!  

Meet Cover Girl Winner: Nicole Hall

She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The Debate - Low-Fat V Full-Fat

Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!

Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now

My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.

The Science Of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

Back Pain - To Train Or Not To Train?

Back pain is normal and very common. In fact, 80per centof people will experience an episode of back pain during their lifetime and the overall prevalence of lower back pain is found to be higherin womenthan in men. Ouch!

From Special Forces, To Supermum And Now... The Spotlight!

From early morning drills in the army to early morning drills as a mother, willpower and discipline was something drummed into Stephanie’s mind from an early age. Never one to shy away from  a challenge, the Melbourne mum decided to take her health and fitness to the next level by committing to a fitness competition whilst pregnant! Stephanie now shares with Oxygen her top tips to a fit pregnancy and why every woman should own a pearl necklace.

Trial To Triumph

Gold Coast based celebrity trainer and Mum of two, Amber Walker knew that she had to focus on fulfilling her life’s purpose despite medical professionals advising her against it. Now dedicated to helping others to live their happiest and healthiest lives through an  incredible new initiative, Amber exclusively shared with Oxygen's Jasmine Rolfe, her unfathomable  past experiences and how she refused to let them rule her.

Why Work-life Balance Is A Myth, And How To Create A​​​​​​​ Fulfilling Lifestyle

‘Normal’ has been redefined over the past 20 years by the internet, smartphones and a global marketplace. You can no longer work hard and hope that everything else just falls into place. More and more people are dropping the important balls in the crazy juggle of life. The tips outlined here are a great starting place to integrate work with the rest of your life and creating a fulfilling lifestyle.

What's Holding You Back Mumma?

Do you often set a new health and fitness goal and go after it with fierce tempo, great intentions and unwavering belief in yourself? Only to get so far before you buckle under the pressures of being a mum? Then you need to identify, face and erase your fears. Business operations manager, personal trainer and mother-of-three, Bianca Ballinger shares her top five tips on how to push yourself past your fears to juggle home/work/life balance and achieve your best health and fitness results.

Finding balance

If she’s not on stage competing or in the gym training clients, WA sports model Sara Richards is on the beach, having a BBQ and playing volleyball or football with her friends.

She Has The World At Her Feet

Nowadays if you meet the confident and fit Oxygen Challenge Winner, Carina Gabb, you would never guess that she once felt trapped by her own inner demons, physically and psychologically out of control. She was her own worst critic, but what sets Carina apart from the crowd is that she chose ‘her hard’. She decided that being overweight was harder than starting her fitness journey and has built herself a healthy lifestyle from the inside out.

Flex For Your Brain

Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.

Motivation From Within

Overweight, having anxious panic attacks and realising her self-confidence had hit an all-time low, Rebecca Beavon pressed the ‘Submit’ button and has never looked back.

The Change In The Kitchen

Living solo? Eating healthy was easy. But now with children on board, the struggle to keep your kitchen running smoothly seems to be an endless battle.