Facebook Pixel Dynamite | Runner's World SA - Sports - Bu hikayeyi Magzter.com'da okuyun

Denemek ALTIN - Özgür

Dynamite

Runner's World SA

|

March 2019

ANNIE BOTHMA HAS BATTLED A RARE CHILDHOOD CONDITION AND SURVIVED A SERIOUS MOTOR ACCIDENT TO BECOME WHAT SHE IS TODAY... ONE OF SA’S MOST EXCITING RUNNING TALENTS.

- Lisa Abdellah

Dynamite

THERE’S AN OLD SAYING: ‘You can’t truly appreciate the top if you’ve never hit rock bottom.’ Annie Bothma has experienced not one but two major setbacks in her 23 short years.

The first was when she stopped growing – at the age of 11. The athlete from Stellenbosch spent the next eight years of her life going from one doctor to the next, none of whom could identify the root cause of her condition.

People can be cruel. A rumour that Bothma had an eating disorder spread like wildfire among her fellow students at Bloemhof High School.

Bothma remembers the day her relationship with running began: it was on the beachfront, during the December holidays. She ran to escape her feelings of inferiority and low self-esteem.

Despite struggling with her health, Bothma found that because of her slim build, she excelled at long distance running. As a result, her self-esteem grew; she began to feel strong and free. She raced her first 10-K at just 14 years old, clocking a lightning-fast time of 38.17 and placing fourth among a field of grown women.

Under the guidance of Bennie Stander, who has coached her since she was 16 years old, Bothma made it to the junior South African Cross-Country trials, where she placed third, securing entry to her first IAAF World Cross-Country Championships, held in Poland.

“Running made me feel strong and capable, and it gave me something to look forward to,” Bothma says. “But I had low blood sugar and low blood pressure because of my condition, which made me feel light-headed. So I had to plan my eating ahead of training, to make sure my blood sugar and blood pressure didn’t drop while I was running.

Runner's World SA'den DAHA FAZLA HİKAYE

Runner's World SA

Runner's World SA

My Running Life with Rachel Beaton

Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.

time to read

6 mins

January/February 2026

Runner's World SA

Runner's World SA

HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.

I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Learn To Love The Run

Get-Going Tips For The New, Sceptical Or Reluctant Runner.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

2026 Shoe Buyer's Guide

Running shoe development is reaching new levels, and this can only benefit consumers.

time to read

5 mins

January/February 2026

Runner's World SA

Runner's World SA

Running Mantras For Life

In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.

time to read

1 mins

January/February 2026

Runner's World SA

Runner's World SA

Your Diet Needs A Shake-Up

Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.

time to read

1 min

January/February 2026

Runner's World SA

Runner's World SA

Chasing Waterfalls

Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.

time to read

4 mins

January/February 2026

Runner's World SA

Runner's World SA

Sweat The Details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.

time to read

13 mins

January/February 2026

Runner's World SA

Runner's World SA

Warm-Ups

The tips you need to get up to speed.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

UNKNOWN PLEASURES

Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.

time to read

11 mins

January/February 2026

Translate

Share

-
+

Change font size