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The King Of Cardio
Golf Digest India
|June 2017
Our panel of experts picked the best sweat-inducing machine in the gym for golfers.
Most commercial gyms offer a variety of equipment designed to make your body leaner and your heart stronger. But which cardiovascular-training machine is the best for golfers? We asked a dozen golf-fitness experts, and nine out of 12 ranked the treadmill first or second.
“The best piece depends on the individual,” says Golf Digest fitness advisor Ben Shear. “But the treadmill is great for golfers because walking is such a huge part of the game. It can simulate hill walking and be used for steady-state cardio training or high-intensity interval training.”
Bu hikaye Golf Digest India dergisinin June 2017 baskısından alınmıştır.
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