Yoga Asanas For Weight Loss

Yoga has been practised for ages and has been the most tried and tested exercise one can perform at the convenience of their home. It is a refined workout developed by Rishis from our ancient India, who had documented their training in the books known as Upanishads, where the entire practice has been meticulously explained. Performing Yoga helps to enhance your mental and physical health and hence considered as an ideal exercise for weight loss. The breathing patterns involved in Yoga helps to correct our metabolism, regulates blood flow and also helps to rejuvenate overall body functions.

Ways To Stay Healthy During Monsoons

We all have a love and hate relationship when it comes to the monsoon season. As much as we love relishing the chai and pakoras, or the respite it provides from the summer heat, we also are aware of the fact that the rainy season brings along seasonal infections, flu, dengue, malaria, skin infections, excess humidity and foodborne diseases.

How To Curtail Side Effects Of Covid-19 Vaccine

The onset of the pandemic has created a sense of new normal everywhere. This new normal has been the toughest time experienced globally by many. The repercussions of this virus have left many standstills right from shutting down businesses to loss of jobs. Well, at times of such a volatile situation, where there have been reports of different strains of this virus altogether, we should certainly be taking the required step to keep ourselves vaccinated before it gets too late. It's good to be vaccinated because vaccines are the only tool to strengthen our immunity in order to evade any future external hits.

Ryan Fernando - India's Celebrity & Sports Nutritionist

Want to get into shape and wondering about how to control your diet. Well, no need to worry, as we have a person who is synonymous with health and nutrition in India, and has been performing a commendable job with his largest teams of dietitians in changing people’s lives via nutrition and food behaviour management. Ryan Fernando is one such person who has been a guiding mentor in helping people to achieve their goals in a very short span of time. Being a nutrition coach, Ryan educates and guides people towards healthier options and choosing foods that heal the body, rather than deteriorating their health and shape.

Possible Ways Along with Vaccination to Combat the Delta + Variant of COVID-19

We at Circee Health strive daily to prevent and reverse disease both chronic and, in more recent times, acute infectious disease. With the COVID-19 pandemic gripping the country in its second wave and threatening a third wave with newly discovered variants, this prevention aspect has taken a new, more urgent meaning.

Nutraceuticals! An Ounce of Prevention, Worth the Pound of Cure

Ever since Covid - 19 pandemic outbreak, maintaining personal health became the greatest concern of the general public; which drove nutraceutical markets to shatter their own sales record.

Managing Diet While Working from Home

Working from home is now an essential element of almost everyone we know, whether or not they are trying to win the bread for the family. The corporates are meeting deadlines from home, the children are learning from home, comedians are performing from home, and so on and so forth. For anyone who is moving ahead in any aspect of life, chances are that they are doing that from home. Needless to say, the unforeseen pandemic and its consequences are to be blamed. What’s happening is happening, the scientist and the government are trying hard to get the world to a better place and everyone is hopeful that someday things will get better, we will be able to get back to our workplaces with full potential and zero fear of being struck by a deadly virus. But the world doesn’t wait. Corporates are still functioning, and schools are going on - everything online. Everything at home.

DR. ANISH DESAI (MD) Bridging The Gap Between Food and Medicine

An expert Clinical Pharmacologist and Pharmaceutical Physician, Dr. Anish Desai has 3-decade experience in academia, research, and the healthcare industry. Holding a senior management position for the last 20 years and involved in strategic decision making, he has excelled his expertise with India’s leading multinational healthcare organisations like Johnson & Johnson India, Bayer Schering Pharma India, Glenmark Pharmaceuticals Ltd & Unichem Laboratories.

DR MAYA RATHOD A SUPER MOM CHAMPION BODYBUILDER

It’s the tale of another woman bodybuilder, whose inspiring story will inspire and teach us how following our passion can lead to recognition. Dr Maya Rathod is one such person who has proved that an Indian woman cannot only compete in bodybuilding but can also win. Being a gynaecologist, a mother of two, and a bodybuilding champion, Dr Maya, has excelled in her passion, despite several disapprovals.

INJA Nurturing Holistic Wellness

Wondering about joint pains, wrinkles, muscle-sagging and ageing, no need to worry as there is a brand that believes in the importance of holistic wellness while going beyond into a unidimensional approach to beauty. INJA Wellness is one such brand in India which primarily focuses on Collagen. Collagen is the most abundant structural protein in the human body, which basically helps to keep our cells together. It has great tensile strength and is one of the main components of our skin, muscles, bones, cartilage, tendons, ligaments, nails, hair and eyes.

General Guide On How To Stay Physically Healthy

You need to train your brain for every extra kick of exercise, that your body should be digging in. An extra push is what maintains a healthy lifestyle and a topping of good nutrition offers seamless health benefits simultaneously. However, despite having healthier options, we easily fall under the ambit of processed food products. These processed food products may be helpful to some extent but are not the best option for you to maintain optimal health.

Boosting Kids Immunity In Covid Era

It's 2021 already but it almost seems like the most seamless transition ever. The date on the calendar may have changed, but otherwise not much else has. It’s the same WhatsApp forwards predicting further waves of infection, Tier 4 and 5 lockdowns, cynicism about the vaccine and so on.

Home Exercises During Covid-19 Lockdown

The current COVID-19 situation is stressful, volatile, and exhausting, making this pandemic nowhere to end. With the onset of the new normal everywhere, the definition of exercising and staying fit has changed. With series of lockdowns and strict curbs, stress has made its way to ruin our lives. Well, in such a scenario we must utilize this valuable time and shell out some minutes for our personnel workout. For many of us, performing the regular dose of exercise would not be possible due to the present circumstances. However, in such a case the daily fitness mantra should be to keep ourselves active, agile and moving, to keep our fitness levels up so that we can stay fit. Performing exercises during lockdown improves our health and also helps to keep us fit both physically and mentally. People who exercise regularly have a good state of mind, as they feel more energetic throughout the day, allowing them to sleep better at night, thus making them more relaxed and positive towards them as well as for society.

Tarun Gill: Empowering Bodybuilding with Recognition

Bodybuilding, being a sport, really needs recognition as far as sports is concerned. However, to empower this particular sport, people like Tarun Gill leads the way out for many inspiring bodybuilding enthusiasts. With his YouTube channel, Tarun has been well known as India’s first fitness promoter and influencer, changing the lives of many young bodybuilding talents across the nation.

Probiotics Your Daily Essential for Healthy Lifestyle

Gut health is very important to maintain and it is very crucial as far as our overall health is concerned. According to studies, our gastrointestinal tract or gut is more complex and prevails a huge impact on our whole-body health. If we have a healthy gut, then it will certainly promote a strong immune system, better heart health, brain health, overcoming stress and effective digestion. Whatever we eat should be digested properly, because indigestion is the sole cause of having poor gut health.

India's First Shaolin Master

Shifu Kanishka Sharma the youngest achiever ever so far, has introduced martial arts in India and has been widely known to bestow this form of ancient art to the generations to come. His subtle touch towards martial arts makes him the perfect guru, with whom aspirants can learn this form of art, with utmost dedication, focus and passion. According to him learning martial arts, is the only art form that gives complete neuromuscular coordination along with endurance, strength and stamina. Apart from self-defence, martial arts training increases confidence, reduces anger, stress and anxiety, teaches respect, self-discipline and improves focus.

Market Your Gym Digitally

The ongoing pandemic has taught us that we have to live with the new normal as far as our lives are concerned. The fatal virus shook the entire world globally and has left nothing except sufferings and a collapsed economy. Many nations have witnessed the recession again as businesses disrupted on a drastic note. Well, with many vaccinations drives altogether, the concern is still on the corners for a third wave to strike. However, as the lockdown eases in many parts of the country, there is a scope for reopening the gyms in the later phase of the unlocking process.

Home Gym Equipment: A Must-Have Exercise Essential

Setting up a gym at home is the best thing one can have for their daily dose of exercise at any time of the day by just setting up simple and effective gym equipment. Waking up early morning and hitting the gym sometimes becomes a daunting task for many. Well, if you have your home gym equipment then exercising won’t be a burden for you.

Hairfall During Covid

Are you suffering from post-covid hair fall? Has it become a major concern and seems to add stress over the ones you already going through? Do not worry, it’s called “Telogen Effluvium”. Confused? Too much to understand, let me simplify this for you! Just like us, our hair has its own shares of Phases and Moods throughout its life cycle:

Bodyzone Gym Where Fitness Meets Personalities

Fitness nowadays has a whole new domain and with the rising opening of many fitness gyms across the nation, the choice has been truly a cumbersome task. Gyms have started introducing many advanced modules of workout that certainly helps an individual to gain the utmost fitness that he/she is looking for. Bodyzone gym is one of that kind that offers a complete premium ambience for your everyday workout. The state-of-the-art equipment and top infrastructure at Bodyzone gym offer wholesome stellar services that you have always looking for.

Foods That Can Help Lead A Healthy Life

With the growing concern of diseases and busy lifestyles, people have been negligent towards their health. Having a healthy lifestyle is a must to evade all vulnerable diseases and sickness from our body.

Covid Recovery Diet Plan

It’s been more than a year since the deadly coronavirus is infecting people in our country, and even after several efforts to contain the spread of it, the second wave of the virus is currently spreading like wildfire in the nation.

Best Biceps Workout At Home

Wondering how to get Captain America arms, well with the help of this article we will fetch you all the relevant information regards to have toned and solid biceps. Having solid biceps will certainly make the eyeballs go round no matter whenever you roll in. Apart from looking good, a biceps workout will help you to strengthen your arms, shoulders and your overall hand. It’s not necessary to hit the gym always to get those toned biceps, by doing some exercises at home you can build strong biceps that you have always wanted for.

Is Work From Home Affecting Your Health?

The “normals” have changed in this pandemic and so has the routine and the health status of individuals. This year we all got introduced to new words and issues like the -Pandemic, quarantine and also “WORK FROM HOME”.

K11 School of Fitness Sciences Fosters Competence in the Fitness Industry

Kalyani Capadia CEO, K11 School of Fitness Sciences

Here's Diksha Chhabra Talking About Her Journey and Struggle

The journey started from the determination towards my own body transformation. I was struggling with weight issues and bad lifestyle habits for few years.

How to Remain Hydrated in Summers

As summers are approaching, the time has come to take extra care of ourselves. Well, it's good to be cautious as dehydration is on the corners if you take summers lightly.

UFC GYM SETS AN EPITOME TO TRAINDIFFERENT IN INDIA

Fitness is taking on a whole new meaning, especially with regards to latest trends and workout programs. Gym centres are looking at more inventive ways to attract people and equip them with proper fitness habits.

THAKUR ANOOP SINGH THE FLAMBOYANT STELLAR ACTOR

An actor who went out to become an athlete for India actually became a successful cine star. Yes, we are talking about none other than Thakur Anoop Singh, who has inspired us with his bodybuilding journey.