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Questions On Trainers

Heartfulness eMagazine

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Simple Heartfulness Practices

The main purpose of learning from a trainer is for them to impart yogic Transmission.

Questions On Trainers

Is it necessary to learn Heartfulness from a trainer? Can I not learn it on my own?

The main purpose of learning from a trainer is for them to impart yogic Transmission. As already proposed, you can determine for yourself whether a trainer is necessary or not by conducting a simple experiment. Simply meditate on your own without a trainer, and when you are satisfied that you have fully comprehended that experience, meditate along with a trainer, at which time you will receive yogic Transmission. Compare the two experiences. Only by conducting such an experiment will your heart be convinced.

You can reach out to a trainer either in person at our Heartfulness Centers, or from the comfort of your home or office by logging into the HeartsApp and requesting an introduction to the practice.

Heartfulness eMagazine'den DAHA FAZLA HİKAYE

Heartfulness eMagazine

Heartfulness eMagazine

Emergency Cleaning

A Practice for Returning to Lightness

time to read

3 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Experiencing Pranahuti

We hear from Heartfulness practitioners around the world about the experience of Transmission and transformation.

time to read

1 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Unplugging to RECONNECT

BHAVNA KHEMLANI writes about digital detox and the constant need for stimulation. We need to unplug to destress and reconnect.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Interruptions in Meditation

NINA RUBINSTEIN ALONSO reminisces about the early days of Heartfulness in the West.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

How to Build a COMMUNITY

SURAJ SEHGAL reflects upon coming together and creating community with change and vision.

time to read

2 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Tansen the Famous Musician

In June, SARA BUBBER celebrates World Music Day. The story of Tansen shows how a great teacher recognized the musical talents of a young boy through a prank he played and went on to make him the best musician ever known. Tansen, a music lover and a maestro went through many upheavals and created melodies that still inspire musicians and musical traditions.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Art is an Honest Medium

J.C. LITTLE is a Canadian artist and former animator known for her expressive watercolors and storytelling. Here, she is interviewed by PURNIMA RAMAKRISHNAN. She shares how art serves as meditation and reflects on two of her standout works—Momentum, a celestial painting on inner transformation, and Deadline, a poignant take on time and womanhood.

time to read

5 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Joyful Awakening

The first time I experienced meditation with Transmission turned my world upside down.

time to read

1 min

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Transmission Can Transform the World, If We Want It To

DAAJI describes the special transformative quality of Heartfulness Meditation, Transmission, which turns the attention inward to the center of the heart.

time to read

2 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

The Dance of Joy

DAAJI shares a few simple steps to help us declutter what's weighing us down, let go of what no longer sparks joy, and create space for the freedom and peace we're meant to feel.

time to read

3 mins

June 2025

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