The Natural Way

Dr Aradhana Kalra Dawar tells you how to say goodbye to your infertility woes

- Dr Aradhana Kalra Dawar

Deciding to start a family is one of the most exciting times for a couple. However, for some, the happiness could be short-lived, as they find themselves in the midst of a fertility crisis. Infertility affects about one in 10 couples, but the good news is that it can be avoided. Fertility issues can affect people of both genders, and have a number of causes—keep this in mind before you start a blame game! It is, therefore, essential to be informed of the methods and means for preventing infertility.

The influence of lifestyle on reproductive performance varies, depending on the cause of infertility and individual circumstances. However, there is growing evidence that lifestyle choices have a significant influence on reproduction. Here’s how the two of you can heighten your chances of a successful conception:

STAY AWAY FROM STEAM: Steam bath and saunas are believed to reduce the sperm count and damage the DNA. Over-exposure to high temperatures and hot tubs can kill sperms and may lead to lower sperm count.