The Benefits Of Sexercise And Four Positions You Have To Try!

It’s a term most people have heard of but maybe don’t fully understand. Although it’s a phrase commonly used in jest amongst the crew ‘sexercise’ the describe hot, steamy sex that really took a lot out of you sexercise is the real deal.

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There are a few other ideas behind the concept like to warm up your body using a few exercises to get the blood flowing, loosing up your muscles, pumping the blood full of oxygen and ideally improving the overall sensation experienced during intercourse while some regard it has sex that is, well, quite the workout. It all depends on the person and purpose. Some even regard it not as a warmup or the act, but as exercises aimed at overall improvement. For a woman, something like Kegels may be considered a form of sexercise, even though no intercourse is taking place. Why? Well although it’s not an exercise performed for immediate gratification, it is an exercise designed to enhance a particular part of her body that could stimulate and greatly improve the pleasure for her partner. Inversely, for a man, the goal might be to find ways to improve stamina or endurance by practicing self-restraint and finding the correct speed and momentum to prolong his endeavors. Then there’s the ‘sex should be vigorous’ group who ideally think of sexercise as positions in which you’d need to put a little more effort into the act – think positions like the wheelbarrow or having to lift or partner up.

So, what is sexercise? Well, it has its own meaning to each person. Some say it’s the prep and warmup you do with minor stretches and exercises before sex, others refer to it as a diligent form of turning the actually act of sex into a full-on exercise routine. Then there’s the group of people who think of it entirely as doing exercises that’ll improve your performance between the sheets. So ideally it’ll be exercises that tone, strengthen or even improve your sexual features and prowess.