Mens-Interest
Flex Magazine UK Edition
Protein Prescription
Six Factors That Affect Your Protein Requirements
4 min |
Feb 2017
Flex Magazine UK Edition
Laser Focus
Whitley Davies is one of the most DetermineD young people you Will ever meet.
3 min |
Feb 2017
Flex Magazine UK Edition
2016 Mr. Olympia Europe
In the over 50-year hIstory of Mr. Olympia, Germany has had the honour of being its host country twice. Bodybuilding history was written in both 1972 in Essen (North Rhine-Westphalia) and in 1983 in Munich (Bavaria). One of the highlights in my 57 years in bodybuilding was the 1972 “battle” between Arnold and Sergio, that Arnold finally won. The Olympic Hall in Munich provided a worthy location for the 1983 Olympia debut of Lee Haney, the later record winner, and, for three-time winner Frank Zane, it was his farewell to Olympia. In the following decades, Joe Weider’s vision of creating a contest between the best of the best with Mr. Olympia reached a level that he fortunately was still able to witness. On October 21st and 22nd, Germany now experienced a special comeback with the first Mr. Olympia Europe, which has been accepted by the fans and enthusiastically celebrated throughout the competition.
5 min |
January 2017
Flex Magazine UK Edition
Maple Pecan Protein Cereal
MAPLE PECAN PROTEIN CEREAL is “grab and go” protein packed cereal that provides 240 kcal (1006 kJ) per bar and contains 24.7 grams of protein (from skimmed milk and soy protein isolate), 2.3 grams of fat (0.2 g of which is saturated), and 35 grams of carbohydrates (with only 9.6 grams of sugar), and a hefty 9.7 grams of fiber.
3 min |
January 2017
Flex Magazine UK Edition
Will Big Ramy Reign Victorious? Olympia 2018
The ridiculously wide, thick back of Mamdouh “Big Ramy” Elssbiay eclipsed all but one of his foes last year. Will it be enough to pull off an upset at this September’s Olympia?
8 min |
July 2018
Flex Magazine UK Edition
Best Of British
This Month, We Rank Britain’s Top 10 Male and Female IFBB Pros.
1 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Major League Muscle
Britain’s CHARLIE FRANCIS Is Proving More Than Capable of Holding His Own in IFBB Pro Men’s Physique.
3 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Arnold's Champ
KATE ERRINGTON Took the Overall Fitness Title in Ohio on Her Us Debut.
3 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Days To Remember
Project Flex, the Flex Lewis Classics, and the 2017 212 Contest Schedule.
1 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
The Quad Father
Jenev varghese made the Judges an offer they couldn’t refuse when he displayed his freaky legs at the British championships.
4 min |
March 2017
Flex Magazine UK Edition
Extreme Stretching
How static Holds can boost muscle growth
4 min |
March 2017
Flex Magazine UK Edition
Gegensätze Ziehen Sich An
High-low-training Kombiniert Hohe Und Niedrige Wh-zahlen
4 min |
march 2017
Flex Magazine UK Edition
Tipps Für Unterentwickelte Körperpartien
Ich wette, dass Sie sich jeden Monat in der FLEX diese unglaublichen Körper ansehen und sich fragen: Warum tut sich bei mir bloß nichts? Jahrelang habe ich mir dieselbe Frage gestellt. Ich habe alle möglichen Workouts probiert, meine Programme gewechselt, Unmengen an Essen verschlungen und im Studio Vollgas gegeben. Aber irgendwann kommt man an einen Punkt, an dem man denkt, dass man wohl einfach nicht für große Muskeln bestimmt ist.
7 min |
march 2017
Flex Magazine UK Edition
Ask Merlinerlin
In the legendary film Pumping Iron, Arnold Schwarzenegger talks about how creating an intense muscle pump compares favourably to the euphoria brought about by having sex! Now, while I am not sure I can quite get fully onboard with that thought process, I definitely agree that engorging the target muscle(s) with large quantities of blood during a balls-to-the-wall workout is certainly a special feeling.
2 min |
June 2017
Flex Magazine UK Edition
How to be a GIANT
Try My Five-point Formula for Growth.
5 min |
December 2016
Flex Magazine UK Edition
A Tale of Two Diets
No Need to Adhere to One Eating Plan All Year Long. Your Best Results May Be Gained by Having a More… Flexible Approach.
4 min |
December 2016
Flex Magazine UK Edition
Classically Trained
The First-ever Winner of an Npc Classic Physique Title, Robert Timms Became the Standard-bearer of the New Division. Now a Newly Minted Ifbb Pro, Timms Eyes Even Bigger Prizes.
4 min |
December 2016
Flex Magazine UK Edition
Rising Star - POD 'Golden Era' Hektor
FLEX MET UP WITH Rising Star Pod Hektor, one of the leading classic physique competitors for the UKUP (Ultimate Physique) Federation.
3 min |
April 2018
Flex Magazine UK Edition
Dan Smith, IFBB Wheelchair Pro
Dan smith is an IFBB pro bodybuilder. He’s in a wheelchair, but that hasn’t stopped him living his dream. Dan shared his inspirational story with flex.
6 min |
April 2018
Flex Magazine UK Edition
Luke Sandoe Superhero Size
Darren Nicholhurst
4 min |
April 2018
Flex Magazine UK Edition
Homeless To High Life Billyrose
As britain’s next top men’s physique olympian, billyrose appears to have sailed through life without a care in the world.
2 min |
April 2018
Flex Magazine UK Edition
Attacking The Atlas Stones
Full-time strongman and owner of Titanium Strength Gym in Sheffield Phil ‘Titanium’ Roberts first began strength training as a hobby.
2 min |
January 2019
Flex Magazine UK Edition
Physique Doll
Donna Murphy- Ifbb Women’s Physique Athlete Is Probably The Most Feminine Physique Athlete To Grace The Ifbb Stage In Recent Years. The Newly-crowned Ifbb Pro Shared Her Life And Secrets With Flex...
4 min |
January 2019
Flex Magazine UK Edition
20 Ways To Eat For More Muscle
As you aim to get more muscle-bound this winter, use these 20 tips to optimise your nutrition.
7 min |
January 2019
Flex Magazine UK Edition
Flying Ryan
Men’s physique star RYAN TERRY is gunning for the top two in Las Vegas.
4 min |
September 2016
Flex Magazine UK Edition
Baptism of fire
Olympia Rookie Ryan John-Baptiste is ready to rumble in men’s physique.
4 min |
September 2016
Flex Magazine UK Edition
Structurally Sound
What works for Olympia-calibre athletes may not necessarily work for you. To make noticeable gains, you need to figure out your best approach, according to Neil “Yoda” Hill.
4 min |
July 2018
Flex Magazine UK Edition
Roelly's Mass Recipe
ROELLY WINKLAAR SHARES HIS STEP-BY-STEP WORKOUT FORMULA FOR GETTING HUGE.
7 min |
May 2018
Flex Magazine UK Edition
The Giant Jamie Christian
BUILDING A MUSCLE MOUNTAIN
3 min |
May 2018
Flex Magazine UK Edition
Against All Odds
HOW I BECAME A CHAMPION - Dan Smith IFBB Pro Bodybuilder
3 min |