Getting healthy does not have to take lots of time – there are some fast ways to make a real difference
Think that you do not have enough time to overhaul your diet, fitness or health? Well, think again. You can accomplish a lot in just five minutes. Check out these speedy ideas for a happier and healthier you!
…IN 5 MINUTES
BE THANKFUL
Five-minute journalling is a wellbeing trend in the US right now. Just spend five minutes twice a day – morning and evening – reflecting on paper about questions relating to happiness, like, “What would make today great?” or “What could have made today better?”.
Some of your answers will help you to realise how good your life already is, while others will give you perspective on actions to help make improvements.
“It is a reminder that you have the power to change the things in your life,” says UJ Ramdas from Intelligent Change, creators of The Five Minute Journal app.
TRIPLE ANTIOXIDANT INTAKE
Bu hikaye The Malaysian Women\'s Weekly dergisinin February 2018 sayısından alınmıştır.
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Bu hikaye The Malaysian Women\'s Weekly dergisinin February 2018 sayısından alınmıştır.
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