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Evangeline Lilly

Shape Malaysia

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November - December 2018

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

- Didi Gluck

Evangeline Lilly

When Evangeline Lilly was 20 years old and juggling two jobs to make ends meet, she totaled her car. With no money to replace it and no way to get to work, she entered a bikini contest; first prize was a one-year lease on a pickup truck. The contest was in just two weeks. She had never modeled and considered herself a serious young woman (she studied political science and international relations at the University of British Columbia) and had no clue what was in store. “But I figured that if I was going to do this, I had better win,” she says. So she hit the gym “like a maniac,” self tanned her alabaster skin into a deep golden tone, subsisted on protein shakes and egg whites—and triumphed. Though she returned to her studies, jobs, and healthy (meaning more sane) eating and exercise habits, to this day she’s not averse to pushing the limits of her body and mind.

“If I had gone on like that for another two years, just imagine how I might have transformed,” Evangeline says. “I could have turned into Spider-Man.” Almost. Currently starring as the Wasp in Ant-Man and the Wasp, she has again whittled herself into superhero shape with a self-designed regimen that includes sprint workouts and sensible eating. But she wants you to know one thing: “I’m wearing a corset! People don’t look like that.”

Shape Malaysia'den DAHA FAZLA HİKAYE

Shape Malaysia

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With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

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March - April 2019

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5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

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July - August 2019

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Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

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July - August 2019

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These power ingredients ease PMS, boost sex drive, and keep your system strong.

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July - August 2019

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Going vegetarian can lead to some surprising changes.

time to read

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July 2018

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8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

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May - June 2019

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What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time to read

4 mins

May - June 2019

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Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

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October 2016

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Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

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October 2016

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26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time to read

11 mins

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