5 Surprising Hacks To Get More Sleep!

5 Surprising Hacks To Get More Sleep!

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USE A HOT WATER BOTTLE ON YOUR FEET

It’s getting colder at night, and who doesn’t like to snuggle in a toasty bed? Forget heating or electric blankets, just use the humble hot water bottle. According to Swiss researchers, you are more likely to fall asleep swiftly if your hands and feet are warmer than the temperature of the bedroom. The heat rapidly dilates blood vessels in your lower limbs, helping the body to redistribute heat from your core to your extremities, causing drowsiness.

PUT YOUR FEET UP