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Pillow Talk
ELLE Australia
|December 2017
All partied out and the season hasn’t even peaked yet? You might have social jet lag
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Moodiness. Weight gain. Anxiety. Lack of motivation. Back-to back colds. Ticking the boxes? Chances are you’ve been hit with social jet lag, a term used to describe the cycle of staying up late Friday and Saturday nights, then sleeping in to compensate, leading to chronic fatigue. If that sounds like you, we hate to break it, but the festive season is about to do you no favours. “You’re not flying from one country to another, but you’re basically forcing your body into different time zones,” says sleep expert Dr Michael Breus. “You really can’t catch up because your whole body clock gets thrown off.
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