Don’t fret about down there – we’ve got the lowdown on all your queries
YOU MIGHT ASSUME THAT ANYONE under age 40 is more likely to call someone a douche than to use one. But you’d be wrong. Recent data from The Centers for Disease Control and Prevention shows that 1 in 5 women* aged 15 to 44 use vaginal douches. Reasons include wanting ‘to be clean/fresh’ (84 per cent), ‘to prepare for sex’ (54 per cent), and ‘to clean up after sex’ (70 per cent), according to a new study.
Unfortunately, one hundred per cent of these people have underestimated the innate power of their lady parts. The vagina doesn’t need scrubbing, polishing, or rinsing hacks. It doesn’t require diluted ammonia, lime juice, body soap, or any of the other surprising products women told researchers that they squirt ‘up there’ to stay fastidious. Vaginas, magical organs that they are, are born with incredible self-cleaning abilities. They don’t need your help.
In fact, trying to tidy up your vag isn’t just a waste of time and money, it could also be harmful to your health.** That’s because cleansing of any kind can wreak havoc on the delicate internal structure, leaving you vulnerable to infections or worse. Allow us to explain...
Meet your microbiome
Bu hikaye Cosmopolitan Australia dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Cosmopolitan Australia dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Explore One of Europe's Coolest Capitals: Tallinn
AFTER EMERGING FROM the intense heat of the sauna, I ran across a wooden deck and plunged into the brisk Baltic Sea. The cold pierced my skin from the soles of my feet upward, like ice water blanching a steamed vegetable. When I surfaced, my travel companions, who'd just done the same, were laughing so hard they could barely stay afloat.
From Aleppo to Za'atar
A FRESH TAKE ON SUMMER SIDES INSPIRED BY THE FLAVORS OF THE MIDDLE EAST
It Takes a Village
In the canyons of northern Greece, the people of the Zagorohoria are cementing their home as a playground for outdoor enthusiasts. Eleni N. Gage shares their story.
THE WEST SHOULD EXERT EVERY EFFORT TO MAKE RUSSIA PAY THE HIGHEST PRICE POSSIBLE FOR ITS AGGRESSIVE BEHAVIOR
RUSSIA'S FULL-SCALE INVASION of Ukraine in February 2022 awakened the worst memories for Georgians.
RUSSIA'S THREAT TO THE WORLD
As Vladimir Putin begins a fifth term as the nation's president, how safe are other countries from the Kremlin leader?
LIVE WELL - VEG OUT
EATING A GREATER VARIETY OF PLANTS HELPS YOUR HEALTH AND THE PLANET'S. HERE ARE SIX TASTY WAYS TO GET IT DONE.
A FIRST-TIME HOUSEBOATER
Consult a map when choosing a rental company.
STAYING AFLOAT
CENTURIES AGO, FRENCH CANADIAN FUR TRAPPERS DRAGGED HEAVY CANOES OVER THE LAND AND LAKES OF PRESENT-DAY VOYAGEURS NATIONAL PARK. ON A FIRST-TIME HOUSEBOAT JOURNEY, THE MOST WE LUGGED WAS A COOLER BUT WE SNARED A WEALTH OF SOLITUDE, SUNSETS AND LAUGHS.
summer sequel
A MINNESOTA COUPLE'S NEW LAKE HOME PRESERVES THE SOUL AND CONTINUES THE TRADITIONS OF THEIR FAMILY'S CABIN THAT STOOD ON THE SAME SITE FOR DECADES.
5 WAYS TO BOOST YOUR BRAIN HEALTH
THINK LONG AND HARD ABOUT THESE LIFESTYLE CHANGES
How Struggles MADE HER STRONGER
A NEW BOOK ABOUT THE TELEVISION JOURNALIST'S LIFE REVEALS THE CHALLENGES THAT FUELED HER AMBITION
Secrets, Lies & PASSIONS
THE ACADEMY AWARD-WINNING ACTRESS LED A COMPLICATED LIFE THAT INVITED RUMORS
JOHN TRAVOLTA - Inside His Lonely World
Nearly four years after the death of his beloved wife, Kelly Preston, the actor struggles to move on
HARRY'S HEARTBREAK RUNNING OUT OF TIME
THREE MONTHS AFTER HIS CANCER DIAGNOSIS, KING CHARLES III DECLINES TO SEE HIS ESTRANGED SON. NOW HARRY WORRIES HE'LL NEVER SEE HIS FATHER AGAIN.
Mariska Talks Life On and Off Camera
Law & Order: Special Victims Unit may be wrapping up its 25th I season, but for Mariska Hargitay who's starred as commanding officer Olivia Benson for more than two decades the end is nowhere in sight.
Miranda Supports Country Crossovers
From Beyoncé to Lana Del Rey, some of the biggest women in music are jumping into the country genre. It's a move that 14-time CMA winner Miranda Lambert is on board with.
BROOKE SHIELDS On Marriage Motherhood Feeling Sexy over 50
After a lifetime in Hollywood, the Mother of the Bride star is paving the way for women her age and future generations
EVA & MICK: SECRET AFFAIR!
Did he say, “Let’s Spend the Night Together”?
TOM SELLECK: I NEED AJOB!
WITH BLUE BLOODS SET TO END IN DECEMBER, THE ACTOR HAS CONCERNS ABOUT HIS FUTURE.
TURNING ON ARIANA!
They’re jelly! A year after Scandoval broke, sources tell Star the Vanderpump Rules cast has grown resentful of Ariana Madix, the scandal’s actual victim.
VALERIE EXORCISES VAN HALEN'S GHOST!
LOVELORN actress Valerie Bertinelli has finally banished the ghost of her late ex-hubby, Eddie Van Halen by admitting life with him was HELL, insiders dish.
Back to Black
Marisa Abela steps into Amy Winehouse's signature ballet slippers in Back to Black, a powerful biopic about the late singer with soul, directed by Sam Taylor-Johnson.
SELENA DEFENDS BENNY
Don’t dis her man! Selena Gomez won’t stand for trolls making fun of Benny Blanco.
KATE'S CANCER CRISIS EXPLODES!
CANCER-PLAGUED Princess Kate's devastating condition is worse than the palace has let on as the royals desperately try to hide the heartbreaking truth, reveal well-placed insiders.
IDLE LOPEZ AIMS FOR IDOL BOOST!
Floundering star needs to showcase her human side
NURSE MURDERED HELPLESS PATIENTS!
Angel of death delivered fatal insulin overdoses
Prevent Gl upset from spoiling your travels
Everything from dehydration to long stretches sitting behind the wheel can trigger Gl upset when we travel. To the rescue: tricks that block constipation, bloating and heartburn on your next road trip or flight
Khloé Opens Up! HEALING AFTER HEARTBREAK
It should've been the happiest time of Khloé Kardashian's life. The reality star, 39, was getting ready to have a baby with boyfriend Tristan Thompson via surrogate.
Foods that fix fat loss
Fed up with diets but still want to hit a healthier weight? Here's an amazing hack to try: Eat 30 different plants a week. Turns out, that's all it takes to radically improve your microbiome, the collection of 100 trillion microbes that call your body home. Current research, including some on identical twins, \"shows that the microbiome plays the biggest role in determining the number on the scale-bigger than carb intake, exercise or even calories,\" says nutrition expert Stephen Perrine, author of The Full-Body Fat Fix. Perrine adds that a 30-plant strategy boosts the microbiome fast, triggering rapid changes in bloat, energy, fat burn and overall health. Florida mom Vicki Sheerin even says increasing the variety of plants she eats was the key that allowed her to drop 227 pounds. Keep reading to learn how to make your own microbiome magic.
"This app cured my insomnia!"
Trouble sleeping night after night left Kathy Dean dragging through her days. She felt hopeless, until discovering her cellphone was the key to unlocking sound, restful sleep