Is your skin scaly, dry, red, rough, lined, pigmented or blotchy? Your complexion is an ever-evolving reflection of your inner state. Along with healthy eating, exercise and rest, external products can make a massive impact on your most visible organ — your skin.
In Sanskrit, the word for oleation and love is the same thing. “Snehanam (oil) therapies such as massage soak cells in liquid love so they smile again,” says Ayurvedic doctor Rama Prasad. Ayurveda, along with other systems of medicine from traditional cultures, has an ocean of therapeutic oils to assist skin conditions. Ancient texts and archaeological sites are sprinkled with evidence of oils in all facets of life.
Oils naturally nourish, repair and resurface your skin. Organic oils rich in vitamins, essential fatty acids and polyphenols combine to combat environmental and oxidative skin damage. Oil’s occlusive action prevents moisture from evaporating out of the pores. So, it’s ideal to apply oil on exfoliated, damp skin or over moisturiser to lock in hydration. If you’re worried about looking shiny, try applying oils after washing your face at night. Oils similar to your sebum won’t aggravate acne, clog pores or irritate inflammation. Marinating in a blissful blend of oils can love your skin back to life.
Optimal oils
Bu hikaye WellBeing dergisinin Issue 184 sayısından alınmıştır.
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Bu hikaye WellBeing dergisinin Issue 184 sayısından alınmıştır.
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SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
