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Why Women Need to Care About Concussions

Prevention US

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August 2022

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

- MEGHAN RABBITT

Why Women Need to Care About Concussions

It was the middle of the night when Karen Murray's 10-year-old daughter called out for her and she jumped out of bed to see if everything was OK. The next thing she remembers, her legs gave out from under her and she fell, hitting her head on the nightstand on her way down. "I blacked out," says the 45-year-old from Philadelphia. "A few seconds later, I came to and got up, but I felt wobbly and nauseous." Her husband went to check on their daughter, and Karen spent the next 20 minutes feeling as if she was going to throw up. When the nausea passed, she drifted back to sleep.

But the next morning, the mom of two woke up with a pounding headache. Throughout the rest of that day and the next, she had bouts of nausea and dizziness. While waiting for her son's soccer practice to finish, Karen called her mom, a nurse, explaining what had happened the night before and how she still felt "off." Her mother urged her to go to the emergency room, worried that her daughter had suffered a concussion. "I wasn't thinking I had a concussion," says Karen. "I'd always thought that happened only to football players or after a serious accident like a car crash." Yet when she went to the hospital, the ER doc ordered a CT scan, and sure enough, Karen was diagnosed with a mild concussion.

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Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

7 mins

December 2025

Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

December 2025

Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

December 2025

Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

December 2025

Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

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