THE 5 PILLARS OF PERFECT HEALTH

INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS

- Laurina Carroll

This is the time of year when millions are focused on their health and wellbeing. Whether it was over-splurging during the holidays or the pandemic creating bad eating and living habits, many are looking for guidance they can follow. Practicing Ayurveda today can be a big part of a healthy lifestyle. Plus, understanding the most important things to focus on can help achieve even better success as well.

HERE ARE THE 5 MOST IMPORTANT PILLARS OF PERFECT HEALTH:

PILLAR ONE: TRANSCENDENTAL MEDITATION - The Transcendental Meditation technique is the first pillar for perfect health because it is the most effective at improving your health—more effective than any other natural approach to health. This is a strong statement, but there are over 700 scientific research studies and 350 are published in major medical journals. The health benefits include: reducing anxiety and depression, improving sleep, focus and memory. Regular practice can reduce one’s chance of heart disease, stroke and cancer by about 55%.

Transcendental Meditation is a simple, natural, effortless technique that was introduced to the Western world starting in 1959 by the late Maharishi Mahesh Yogi. This technique was made popular when the Beatles learned about it in 1968. The TM technique targets your consciousness at the core of who you are above any other modality of healing.