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The More You Know
Muscle & Fitness Philippines
|March 2019
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
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Q I’m a pretty experienced lifter, having done it for 20 years, and every day I see people screwing up in the gym. Is there a way to correct them without coming off like a jerk?
—Akira K., Houston, TX
A Though your intentions are helpful, many gymgoers may become defensive if advice is offered unsolicited. Try asking what they’re working today and probe deeper with nonjudgmental questions. If they express a lack of knowledge, feel free to share your advice. But if they’re standoffish, you’ll just have to turn a blind eye—and be ready to provide an emergency spot, of course.
MIKE CLANCY, C.S.C.S., is a personal trainer and the owner of MikeClancyTraining.
Instagram: @mpclancyjr.
Q My brother-in-law gave me a weighted vest for Christmas. Two months later it’s still gathering dust in my garage. What’s a quick, effective vest circuit I can do?
—Quentin T., San Jose, CA
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