Denemek ALTIN - Özgür
The New Meaning For Jelly Legs
Men's Health UK
|July 2019
Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite
Wotsits, Turkey Dinosaurs, Sherbet Fountains… Few of the foods on offer at your eighth birthday party have, we hope, survived your leap into adulthood, or at least made it onto your pre-workout menu. But it’s time to bring one back: scientists at Maastricht University have made a discovery that’s as notable for its nostalgia as its contribution to physiology. Jelly could give your muscles a powerful growth hormone (GH) surge that’ll leave whey shake zealots on very wobbly ground.
Bu hikaye Men's Health UK dergisinin July 2019 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Men's Health UK'den DAHA FAZLA HİKAYE
Men's Health UK
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
11 mins
June 2019
Men's Health UK
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
2 mins
June 2019
Men's Health UK
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
8 mins
April 2019
Men's Health UK
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
1 mins
July 2018
Men's Health UK
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
11 mins
July 2018
Men's Health UK
The Cold Embrace
Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Veterans acclimatise themselves to the near-freezing temperatures over years. Men’s Health chose the fast lane. Come on in, the water is lovely…
6 mins
May 2019
Men's Health UK
Can You Bottle High Performance?
Some researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.
2 mins
May 2019
Men's Health UK
Hitting The Wall
Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.
5 mins
December 2018
Men's Health UK
Unnatural Advantage
Genetically modified food is being rebranded as a smart, health-enhancing solution to our planet’s impending resource crisis. But is it safe? MH investigates.
9 mins
December 2018
Men's Health UK
The Angry Chef
A cook with a background in biochemistry, Anthony Warner – better known as the Angry Chef – uses science and sharp humour to debunk nutritional misinformation. Now, in a new book, he takes on the weight-loss industry
4 mins
August 2018
Translate
Change font size