Meditation For The Modern Man

In this article, Charles Shahar offers the possibility of interweaving meditation with your work and family life

- Charles Shahar

Not every person can join an ashram or withdraw into a life of spiritual seclusion. Many adults have obligations related to family and work. How is it possible to juggle these demands with the regular practice of meditation? If you are in this situation, how can you find time on a daily basis when the children are romping around the house or the job involves working late and you are too tired for a sitting? Even if you sit, you may find it difficult not to keel over as you struggle to remain awake.

Meditation and work life

A job can sap your energy in many ways. If all you want to do when you get home is slump in front of a television set for the rest of the evening, too tired to meditate because the job is so draining, perhaps some adjustments should be made to your lifestyle or occupation. Consider that your nervous system may be too sensitive to handle this type of strain. Alternatives may include working fewer hours or simply taking quiet breaks during the course of the day.

If it is possible to meditate in the morning for ten minutes, consider this an excellent start to the day. Even this brief time in silence will set a calming tone. You will notice the difference because when you walk into the work environment, you will have less of a sense of urgency and agitation. If you can’t meditate at home, you might want to spend a few minutes in silence in the office. Just close the door. If people can take coffee or cigarette breaks, why not make time for a dip into the sublime?