Golden Beauty!

Decoding the health and beauty benefits of turmeric…

- Aishwarya P Vaidya

Turmeric, also known as curcuma longa, is referred to as the ‘Queen of Spices’! Its main characteristics are its pepper-like aroma, sharp taste and golden brown colour. It is also loaded with many healthy nutrients such as protein, dietary fibre, niacin, vitamins C, E and K, potassium, calcium, copper, iron, magnesium and zinc.

Manjari Chandra, consultant therapeutic nutritionist, Manjari Wellness, Delhi, unearths the many benefits of turmeric.

Health Benefits

Has carminative, anti-cancer, anti-flatulent, anti-inflammatory and anti- microbial properties.

Prevents the formation of gallstones or ulcers by stimulating the production of bile in the gallbladder. As a result, symptoms of indigestion like bloating and gas are reduced.

Is rich in antioxidants and dietary fibre, which helps lower high cholesterol level.

Promotes strong and healthy bones and regulates the thyroid gland function.

Boosts the immune system, preventing anemia.

Daily Consumption