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The Antifragile Age

Good Health Magazine Australia

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August 2019

If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You

- Sophia Auld

The Antifragile Age

When Katherine Pranic got cancer in her first year of university, it turned her plans upside-down. Surviving Hodgkin’s lymphoma also cultivated skills for dealing with challenges that would prove crucial in later years.

Like Katherine, who is now 40 and working as a freelance copywriter in Sydney, most of us experience unexpected trials – with our health, relationships, finances or career. While most of us probably prefer smooth sailing, life rarely works that way. Some things even benefit from disruption and thrive when exposed to change.

In 2012, scholar Nassim Nicholas Taleb released a book detailing why things benefit from randomness and risk. Called Antifragile: Things That Gain from Disorder, Nassim’s work describes antifragility as beyond resilience or robustness. “The resilient resists shocks and stays the same; the antifragile gets better,” he writes. “The antifragile loves randomness and uncertainty, which also means – crucially – a love of errors… Antifragility has a singular property of allowing us to deal with the unknown, to do things without understanding them – and do them well.”

The idea of ‘antifragility’ has been applied to various fields, including economics and engineering. In psychology, it describes a way of thinking and living that, in an uncertain world, allows people to recover from mistakes and grow stronger because of them.

Benefit of taking risks

Good Health Magazine Australia'den DAHA FAZLA HİKAYE

Good Health Magazine Australia

Good Health Magazine Australia

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ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

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SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time to read

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Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time to read

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The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time to read

5 mins

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Good Health Magazine Australia

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Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

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Good Health Magazine Australia

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Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time to read

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Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

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