NOTHING WARMS THE HEART AND BRINGS HOPE LIKE STORIES OF PEOPLE WHO ARE MAKING A POSITIVE DIFFERENCE IN THE WORLD. HERE WE PROFILE SOME TRUE INSPIRATIONS
FIT FOR ANY CHALLENGE
Being fit, healthy and happy doesn’t look the same on everyone, and we love to see people challenging stereotypes. Mirna Valerio is an inspiration. She’s an ultramarathon runner, author, speaker, mother, wife and teacher. Despite the racism, sexism and body shaming she has faced during her life, she remains a strong voice for body positivity and wants to inspire people to get moving. She was one of National Geographic’s 2018 Adventurers of the Year, her writing is now published in magazines, and she has been featured on several podcasts. “Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why not celebrate it? Why not be proud of the fact that the body you are in can do great things?” instagram.com/the mirnavator
TRY A LITTLE KINDNESS
Bu hikaye Good Health Magazine Australia dergisinin March 2019 sayısından alınmıştır.
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Bu hikaye Good Health Magazine Australia dergisinin March 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
