The Secret Life Of Hidden Muscles

Often Neglected, the Deep Muscles Around Your Spine May Need Some TLC

- Ulrike Fach-Vierth

There’s a direct correlation between lack of exercise and back pain,” says Professor Ingo Froböse, director of the Centre for Health through Sport & Exercise at the German Sport University in Cologne. “If we don’t move our body enough, our deep muscles atrophy almost twice as quickly as the other muscle groups. The deepest layer of tiny, delicate back muscles are located around the spine, and ensure the vertebrae interlock like well-functioning cogs in the wheel. They provide the necessary stability, and also keep the spinal discs in place – as long as they’re exercised. If not, the spine becomes unstable during any rotating movements, and even bending results in back problems.