HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
YOU GREW UP IN THE NORTHWEST, AND YOU LIVE IN COLORADO. ARE YOU AN OUTDOORSMAN AT ALL? DO YOU ENJOY CAMPING, FISHING, HIKING— ANY OF THOSE THINGS?
Bu hikaye Flex dergisinin December 2017 sayısından alınmıştır.
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Bu hikaye Flex dergisinin December 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Pop 'N' Lock
Nicole Poplawski is making noise in the NPC bikini division. Don’t be surprised if she does the same as an IFBB pro.
Unhide Your Muscle
The eight-time Mr.Olympia shares the straight forward yet highly effective advice he once gave a young rich Gaspari
One-sided Attack
Unilateral exercises allow you to better target muscles
Cluster Sets
Stay up to speed with strength and mass gains
USA Shape Shifters
5 things we learned from the 2017 USA championships.
A Different Beat
Former drummer luke sandoe did it his way to become the 2016 british champ. Now he’s marching to columbus for the arnold classic.
The Conqueror's Back
William Bonac Is Ready To Step Onto The Mr. Olympia Stage For Another Shot At The Biggest Title Of All. When He Turns Around, He’ll Reveal A Back Locked And Loaded For Battle, Thanks To This Workout.
Flex Your Triceps
At 500 Reps Of Intensive Torture, Is This The World’s Craziest Arm Routine? No—it’s Just The Warmup.
Ray Of Light
IFBB Bikini Pro Sheiryll Ray Is More Than An Athlete. She’s Also A Wealth Of Knowledge In All Things Fitness.
Olympia Game Day
Getting Flex Lewis And William Bonac Ready For The Big O Stage
