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GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
BALLS TO THE WALL
Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.
THE GOLDEN CHILD
Kolohe Primeau has built a godlike body of classic proportions.
HIT THE SPOT
Attack your weak points, head to toe, with this physique troubleshooting guide.
F MARKS THE SPOT
> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.
A TRUE TRAIL BLAZER
Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.
BUSY BODY
Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
Fix Your Sleep - More Rest, Bigger Gains
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
Want To Burn More Calories? Follow This
Unearthing your six-pack is as simple as staying active between movements.
Keep The Fungus Out Of Fitness
Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.
THE BIGGEST WINNER
As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.
Gunter. Turns. 50
As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.
Sam Claflin Refuses To Play The Same Role Twice
From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.
King Of The World
At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.
Tyron Woodley
Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.
Forced Reps - An Effective Training Style
Forced reps make a set harder by making it easier.
How Steve Reeves Built The Most Aesthetic Physique
Steve Reeves— 1950 Mr. Universe and cinematic Hercules—built the most aesthetic physique of all time. Here’s how.
All “Hexed” Up
Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.
The M&F - Cheat Sheet
Does taking a break from eating clean really help you create your ideal physique?
The Lesser-Known Protein
Boost recovery and muscle growth with collagen.
Amanda Lawrence Is Just Getting Warmed Up
At 22 years old, she holds three world powerlifting records— and is just getting warmed up.
Perfect Pre-Workout Stack For You
Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.
Instability Training 101
It can improve core strength and balance, but it’s not right for everyone.
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Dragging a sled from the bear position will give you a beastly core.
Get Freakin' Started
This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.
Why David Morin Suddenly Fighting For His Life?
David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?