Health
Your Pregnancy
Baby Weight
You’ve heard so much about how much baby should weigh at birth. But what happens after that may surprise you
3 min |
December 2019/January 2020
Your Pregnancy
All About Your Hormones
Pregnancy hormones have some unpleasant side effects: mood swings, your chest feels like it’s on fire, and your teenage pimples are back. But there are also some pleasant surprises to look out for, writes Shanda Luyt
6 min |
December 2019/January 2020
Your Pregnancy
Tips To A Happy Pregnancy
There’s a lot to consider during pregnancy: diet, exercise, maternity leave and prepping the nursery. Don’t panic! Follow these expert tips through the trimesters and you’ll be just fine
4 min |
October/November 2019
Your Pregnancy
Your Top 10 Questions About Epidurals4
An epidural is one of the more commonly known pain relief methods used by women across the globe. So whether you plan to have an epidural or not, it’s important to know the where, what and how of this pain relief method, before you head towards the labour ward
3 min |
October/November 2019
Your Pregnancy
Your Newborn - What To Do In An Emergency
Although rare, emergency situations can crop up in the first few weeks and months of life. It’s important that whatever happens, you stay calm – and immediately call for emergency medical assistance. In most cases, there are also steps you can take while you wait for help to arrive, write Margot Bertelsmann
4 min |
October/November 2019
Your Pregnancy
The Essential Role Of Your Partner In Birth
Birth can feel like a one-person job, but a loving partner can make all the difference in the delivery room, writes Samantha Steele
4 min |
October/November 2019
Your Pregnancy
Mother's Little Helpers
When you have anxiety or depression and you become pregnant, what should you do if you’re on antidepressants? The worst thing you could do, say the experts, is to stop taking them. Here’s what you need to know about mood disorders, medication and your pregnancy, writes Kerryn Massyn
9 min |
October/November 2019
Your Pregnancy
Brain Power
Your baby’s brain development is a vital process. Learn how it goes from zero to 100 billion neurons in just nine months
3 min |
October/November 2019
Your Pregnancy
Get Clued Up On Maternity UIF
Navigating through all the bureaucracy of claiming maternity benefits from the Unemployment Insurance Fund can be confusing and overwhelming. We asked two experts to break it all down for us, writes Melany Bendix
5 min |
February/March 2018
Your Pregnancy
Analysis Paralysis
Pregnancy can be a time riddled with anxiety. Here’s how to get out of your own head, writes Margot Bertelsmann
4 min |
February/March 2018
Your Pregnancy
Feed Your Foetus And Yourself
Omega-3 fatty acids are good for your unborn baby’s development, and also benefit your brain, heart and general health during pregnancy...
4 min |
February/March 2018
Your Pregnancy
Fat On The Brain
Your breastmilk contains everything needed for a healthy baby. For extra oomph though, get our recipe for brain growth!
4 min |
February/March 2018
Your Pregnancy
Fascinating Facts About Conception
When you’re trying for a baby it can seem like the simplest thing in the world… or the hardest. Here are the most fascinating facts about conception, writes Julia Boltt
3 min |
February/March 2018
Your Pregnancy
What Kind Of A Mother Will You Be?
Have you thought about what kind of mom you’ll be? Let’s find out!
5 min |
February/March 2018
Your Pregnancy
Exercise To Ease Aches & Pains
Pregnancy causes huge changes to your body, and you’re going to feel certain strains. Here are some exercises to help beat the aches of pregnancy
6 min |
February/March 2018
Your Pregnancy
When Your Pregnancy Is High Risk
Diabetes, high blood pressure, multiples, being older… If you tick these boxes, your pregnancy is more complex than others.
5 min |
February/March 2017
Your Pregnancy
Back Pain During Pregnancy ​​​​​​
Ask a pregnant mother what her worst pregnancy symptoms are, and back pain would probably feature high on the list. Here’s how to handle it.
4 min |
December 2016/January 2017
Your Pregnancy
Let's Talk About Sex, Baby
What will it be like after you’ve had your baby? Will your “bits” still work? We tackle all your questions.
5 min |
December 2016/January 2017
Your Pregnancy
Spotlight on the Bump
The 7de Laan actress and soulful singer Hildegardt Whites is a radiant mom-to-be. She spoke to us about her most important role yet
3 min |
April/May 2017
Your Pregnancy
Boost Your Immunity​​​​​​​ and Keep the Bugs at Bay
With winter approaching, it’s time to start boosting your immune system, because you’re more likely to pick up bugs – especially colds and flus – than those without a baby bump
3 min |
April/May 2017
Your Pregnancy
Hormones To The Max
Even before conception your hormones work together to create a good environment for your baby,
5 min |
October/November 2017
Your Pregnancy
Only The Lonely
Is only-child syndrome a thing, or is your one child policy actually good for your little one, asks Margot Bertelsmann
5 min |
October/November 2017
Your Pregnancy
10 Lessons On Adjusting To New Fatherhood
It’s natural to focus on a pregnant mom and her transition into motherhood. But fathers-to-be often don’t get the same attention – or guidance – on what to expect when they’re expecting. These dads shed some light,
5 min |
October/November 2017
Your Pregnancy
Twins With A Twist
What do you call siblings born on the same day? Twins? Triplets? Well, this is not always the case,
5 min |
October/November 2017
Your Pregnancy
Endo -What?
What is endometriosis and how does it affect your chances of falling pregnant?
4 min |
October/November 2017
Your Pregnancy
How To Have A Successful Government Birth
Be prepared for your stay at a state hospital, and make the most of it, too,
4 min |
October/November 2017
Your Pregnancy
Happy In Hospital
It can be an intimidating place to welcome your new baby in, so here’s how to enjoy your stay and make the most of it,
7 min |
October/November 2017
Your Pregnancy
Against All Odds
One doctor after another told Katya Pappalardo she’d never be able to fall pregnant. Her two “miracle babies” proved them wrong.
6 min |
October/November 2017
Your Pregnancy
A Bump In The Road (Trip)
Make like a girl guide and be prepared.
3 min |
December 2017/January 2018
Your Pregnancy
C-Sections Everything You Need To Know
Giving birth is a wonderfully terrifying experience, no matter how you do it. But many expectant parents are doubly fearful of having a caesarean section, as it’s two processes rolled into one – childbirth and a surgical procedure! Here’s what to expect if you’re having a caesarean section.
3 min |