Health
Men's Health US
THE MAINGAINING DIET, BY THE NUMBERS
For a 180-pound guy, that works out to 2,300 calories a day.
1 min |
Winter 2026
Men's Health US
HOW TO BUILD A FAMILY GYM
To create the perfect fitness space in his house, editor-in-chief RICHARD DORMENT needed to plan for more than himself.
2 min |
Winter 2026
Men's Health US
I Can Do More with My Life
We asked a few guys how they kicked their nicotine addiction- and what life is like on the other side of Zyn.
3 min |
Winter 2026
Men's Health US
THE UNSTOPPABLEJELLYROLL
JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his hip over toward his belly, pulling it out of the way.
10+ min |
Winter 2026
Men's Health US
TRANSFOR-NATION 2026
IT'S NOT JUST JELLY: THREE MORE MUSICIANS SHARE THEIR STORIES OF REINVENTION, RENEWAL, AND REALLY, REALLY HARD WORK.
7 min |
Winter 2026
Men's Health US
THIS IS WHY YOU'RE TIRED
...and how you can fix pretty much any kind of fatigue.
4 min |
Winter 2026
Men's Health US
THE DANGERS OF AMERICA'S NICOTINE BOOM
The TOBACCO industry rebranded a brutally addictive DRUG from deadly to desirable—and the longer-term health CONSEQUENCES may only be STARTING to unfold.
6 min |
Winter 2026
Men's Health US
NICOTINE REPLACEMENT THERAPY 101
YOU CAN'T TALK about the nicotine rebrand without talking about nicotine replacement therapy (NRT)—the original tobacco harm-reduction tool. Developed in the '70s as a way for people to stop smoking cigarettes, NRT has evolved into a treatment that can potentially help people quit or cut back on vapes and nicotine pouches too. The current global NRT market is estimated at $3 billion and is expected to reach $4.3 billion by 2032.
1 min |
Winter 2026
Men's Health US
IS MAHA ACTUALLY MAKING AMERICA HEALTHIER?
AT HIS NOMINATION hearing in January 2025, Robert F.Kennedy Jr. announced he'd \"do everything in my power to put the health of Americans back on track.\" And in the year since then, he's made some bold changes under the banner of the MAHA movement. MH takes a close look at what they're doing to our health.
8 min |
Winter 2026
Men's Health US
AARON GORDON
You've seen the defensive domination and highlight-reel dunks. But the Denver Nuggets' Aaron Gordon has range on and off the court. This is the gear-big and small-that keeps the champ going.
1 min |
Winter 2026
Men's Health US
WHAT YOU SHOULD DO TO PROTECT YOUR HEALTH TODAY
RIGHT NOW, we are experiencing a new kind of uncertainty when it comes to American health.
2 min |
Winter 2026
Men's Health US
"IS ALP ADDICTIVE? F*CK YEAH, IT'S ADDICTIVE!"
RIDING SHOTGUN WITH TUCKER CARLSON ON HIS ROAD TO NICOTINE MOGULDOM, MAHA MEGASTARDOM, AND ABSOLUTE, ALL-AMERICAN DOMINANCE OF THE SO-CALLED MANOSPHERE.
10+ min |
Winter 2026
Men's Health US
MAXIMIZE YOUR MOISTURIZER
Looking fresher, healthier, and generally awesomer starts with a smarter foundation.
2 min |
Winter 2026
Men's Health US
IT'S TIME FOR MAINGAINING
Research says you can build muscle and strength now (and for decades to come) without the hassle of bulking. This workout can help you finally get in the best shape of your life.
3 min |
Winter 2026
Men's Health US
THE SEMI-COMPLETE USER'S GUIDE TO... YOUR SPINE
Screen scrolling, desk sitting, kid schlepping— modern life can batter and mangle your back. Unless you safeguard it.
3 min |
Winter 2026
Men's Health US
HOW WE MAKE IT WORK
Laird Hamilton and Gabby Reece and five more power couples talk STRENGTH,* COMMITMENT, and TAKING ON THE WORLD (while also having tons of fun).
7 min |
Winter 2026
Men's Health US
THE 2026 MEN'S HEALTH FITNESS AWARDS
From dumbbells to bikes to a WILD NEW rower/bench press/leg press, here's the NEWEST fitness gear, SWEAT-TESTED by our editors so you don't have to.
1 min |
Winter 2026
Men's Health US
FAST FUEL
Emerging L.A. restaurant kingpin CHARBEL HAYEK's recipe for strength and consistency.
2 min |
Winter 2026
Men's Health US
RESCUE STRONG
How aviation survival technician Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods in Texas.
10+ min |
November/December 2025
Men's Health US
HEALTH-IFY YOUR HAIR
New products are promising a thicker, fuller, healthier mane. Do you need them? Oh, yeah!
2 min |
November/December 2025
Men's Health US
CHICKEN & RICE, BUT AWESOME
Fit chef YIA VANG takes the classic muscle-building meal and makes it extra juicy and delicious.
1 min |
November/December 2025
Men's Health US
I SURVIVED
HEART FAILURE. RECTAL CANCER. BRAIN BLEEDS. EACH OF THE PEOPLE ON THE FOLLOWING PAGES MIGHT NOT BE ALIVE TODAY WITHOUT A KEY MEDICAL INNOVATION THAT TOOK MANY YEARS, MILLIONS OF DOLLARS, AND COUNTLESS SETBACKS AND BREAKTHROUGHS TO GET QUITE RIGHT. WHO ARE THE NEXT PEOPLE TO BE SAVED?
10+ min |
November/December 2025
Men's Health US
VUORI'S FIT KING
The brand he founded a decade ago may be valued at $5.5 billion, but JOE KUDLA is still evolving athleisure wear and his own training.
2 min |
November/December 2025
Men's Health US
CHUCK NORRIS
The legendary action star, black belt martial artist, and veteran is busy at 85. This gear keeps him going.
1 min |
November/December 2025
Men's Health US
BIOMARKER COMPANIES WANT YOUR BLOOD.
WE ASKED FOR SECOND OPINIONS.
4 min |
November/December 2025
Men's Health US
INSIDE OHIO STATE'S MUSCLE FACTORY
Where college football's reigning champs convene to forge group toughness and “callus the body.”
4 min |
November/December 2025
Men's Health US
THE BIG BATTLE OVER FAKE FAT
How the “SECRET SAUCE” in America’s HOTTEST NEW BRAND of protein bars sparked a STORM of CONTROVERSY and UPENDED the PROTEIN BAR market.
10+ min |
November/December 2025
Men's Health US
THE VERY FAST, ACHINGLY SLOW, METEORIC RISE OF AARON PIERRE
Maybe you missed him in The Underground Railroad or Rebel Ridge. But with major roles in DC's Lanterns and Star Wars: Starfighter, Pierre is evolving into a new kind of action hero.
10+ min |
November/December 2025
Men's Health US
YES, COACH!
The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids. Oh, you don't know how to do that? Allow Snoop Dogg, plus other phenomenal leaders, to coach you up in four steps.
10+ min |
November/December 2025
Men's Health US
Can PRE-WORKOUT TURBOCHARGE Your Workouts?
\"Pre\" supplements promise FAST ENERGY for SUPERPOWERED PERFORMANCE. They'll CHARGE YOU UP—but there are RISKS.
1 min |