Marching Towards A Healthy With Food

“DIETING HAS BECOME A MURKY WORD.”

- Jai Madaan

Do you have a healthy relationship with food? It may sound like an anomalous or redundant question; but you don’t have to worry about your breakfast’s feelings, whether your lunch loves you or if your dinner is about to break up with you. If you have an indulging eating disorder, you can learn how to form a positive and healthy relationship with your food and that can help you stop overeating.

Dieting has become a murky word. While dieting has been greatly overstated, for many it means fad diets, or starvation diets, etc. And neither of those things are good. If you’re trying to lose weight or maintain a healthy weight, your first penchant may be to go on a diet which often means depriving yourself of entire food groups or drinking your meals or whatever else the latest fad has you doing. Following a super-restrictive diet isn’t convincing, and more importantly, it isn’t healthy.