Managing to sleep peacefully and without interruption is a challenge every new mother faces, at least for the first few weeks. Their sleep schedule is disturbed mainly because they have to wake every few hours to feed the baby and their anxiety may be connected to the well-being of the baby. There are hormonal issues too that do not let the new mothers have a good night’s sleep which affects their overall well-being.”Circadian rhythms which are regulated by the body’s internal master clock in the brain are influenced by this hormonal disturbance. Hormonal changes in the immediate postpartum period like decline of progesterone due to its sedative properties and changes in melatonin levels can affect circadian rhythms within the first 3 months and have been implicated in women’s postpartum sleep difficulties. No wonder all these changes may bring a great deal of mood swings, anxiety, insomnia, and neuropsychiatric disturbances in women.
“The first six weeks after delivery can be particularly challenging. After giving birth, mothers are forced to awake at night to take care of their babies. According to some studies, the average new mother receives about five to six hours of sleep every night during the initial time period,” says Dr Divya.
Tips to deal with insomnia in new mothers
1. Sleep education: By learning more about how sleep works and what we can do to get more rest each night, people with insomnia and other sleep disturbances can address their difficulties from a more informed perspective. Maintaining a sleep diary promotes awareness of sleep patterns.
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'Women don't have to only sing and dance'
'When you are new, you don't know how the industry works.' 'But when you know where you are headed, the possibilities of being conned or facing unpleasant instances is reduced.
I haven't done homework for my films'
'In India, I'm able to work with the biggest stars on creating a scene, creating that emotion, without being too hung up on their persona.
'I learned about Bollywood by being a part of it'
'In India, I'm able to work with the biggest stars on creating a scene, creating that emotion, without being too hung up on their persona.
'MY FACE IS MY GREATEST USP'
'My tool is the way I look. This is the only thing that distinguishes me.' 'Most of us dress similarly. What sets you apart is your face. If you change that also, you're like anybody else.
'My Life Was In Danger'
\"I received many threatening calls and letters.' 'A fatwa was issued against me.'
'I AM BRAHMA, VISHNU, MAHESH!'
Tanishaa Mukerji started her acting career with a bang when she got to play a YRF heroine in her second film Neal 'n' Nikki (2005).
Everybody would say I should act like My Sister
‘Padmini and are very different people.’ Our acting styles are very different. She's from a different era.’
'Girls Are Becoming Suicide Bombers'
'When I am doing a film, that film is not propaganda for me. That's a true thing.
'Four women in their 60s followed me...'
'Don't object to change; understand why people like it.' 'Don't object to change; understand why people like it.'
'EVERYBODY REJECTED ME'
It is only fair that being around the industry has to rub off on its children.
