Here Is Why Dates Are The 'Superfood' That You Need To Add To Your Diet

Dates are a delicious powerhouse of nutrition, packed with the right vitamins and calories serving as perfect energy boosters with zero fat Dates are delicious powerhouses of nutrition, ideal for a quick boost of energy.

Packed with natural sugars such as fructose and glucose, only a 100grams of dates contain over 300 calories, offering a quick boost of energy. They are low in fat and protein but excellent sources of essential minerals like selenium, copper, potassium, and magnesium. "Dates are also rich in vitamins, particularly B-complex and vitamin C and offer necessary antioxidants, including carotenoids and phenolics. Furthermore, the date seeds are more nutritious than the flesh and contain higher amounts of protein, fat, dietary fiber, phenolics, and antioxidants."

Dates are a powerhouse of nutrition:

Packed with essential vitamins, minerals and fibers, dates qualify as the complete supplement of nutrition and a perfect replacement of your hunger pangs. Just a handful is enough to fuel up your daily requirement of calorie count and keep you free from binging on junk items.

Snehal Ghorpade, senior dietitian, Ruby hall clinic, Pune says that dates have excellent nutritional value and dry dates contain more calories than the fresh ones. She breaks down the nutritional value of dates for us:

Nutritional composition of dates:

Energy: 24 kcals

Carbohydrates: 6 gm

Proteins: 0.2 gm

Fat: 0 gm

Fiber: 0.2 gm

Potassium: 5.3 mg

Magnesium: 3.4 mg