Yoga For Frozen Shoulders

In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle.

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One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile instrument, active during the day: walking around, gathering food and, for the most part, being in a state of activity. Yet, this is no longer the case! We merely drive to work, sit in front of a computer the whole day, perhaps, eat lunch at our desks, and then come home to sit, once again, in front of the television set. Consequently, during this time, our shoulders crunch, and eventually, become frozen. Generally, the right shoulder tends to suffer significantly.

Yoga helps to reduce frozen shoulder pain

In addition to the modern sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of activity can help in “defrosting” these tight shoulders? Can yoga help for frozen shoulder pain?