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Superman Pose (Viparita Salabhasana)
Rishimukh
|May 2017
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname.
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Viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This posture is particularly helpful in strengthening your lower back muscles.
HOW TO DO THIS ASANA
- Lie on your stomach with your toes flat on the floor; chin resting on the ground.
- Keep your legs close together with your feet lightly touching each other.
- Now stretch your arms out to the front as far as you can.
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