Clear Your Doubts Through Yoga: Use Your Internal Prana-O-Meter!

Clear Your Doubts Through Yoga: Use Your Internal Prana-O-Meter!

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The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if, when life throws you off balance, instead of getting bogged down with uncertainties and questions, you could bounce back fighting stronger than ever?

Most of us do manage to do this, in varying degrees, almost every day. Sometimes, our minds are infested with those annoying “can’ts” and “won’ts” and “maybe not”s . So, how can we learn to spend more time thinking, “Yes, we can!”?

Yoga has a unique approach to the state of doubt. Doubt is just a lack of prana – the vital life force or energy. We gain