Boost Your Wellbeing This Autumn

Jo Fellows’ top tips to help you rebalance and rejuvenate with the change of season

- Jo Fellows

As the leaves change colour and the trees let them go, we’re reminded that nature has a plan for healthy living. As the leaves fall they create fertile ground that gives potential for growth come spring. It’s a good time to practice this letting go in our lives too, so that we can embrace exciting new beginnings.

BREATHE TO RELAX

Our breath is a constant reminder to be aware of that which needs to be released and let go. Take a moment to sit quietly and notice your own breath as you breathe in sense the cool air on your nostrils. Feel that breath flow down to your lower belly as your tummy rises. Then as you exhale release the tummy back towards the spine and notice warm air leave your nostrils. Pay attention to the quality of your breath – smooth inhales and smooth exhales will help your body to release and relax.

DECLUTTER