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Water Wallop!
Savvy
|October 2018
Amreen Shaikh, dietician at Wockhardt Hospitals, Mumbai Central, tells you how to drink water the right way.
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The first step to drinking water correctly is not to gulp it down, but to sip it. Hence, drink it from a glass rather than directly from the bottle. —
Drink water on an empty stomach as soon as you wake up to flush out the toxins. It also improves metabolism and helps you lose weight. —
Drink a glass of water an hour before going to bed. This will help replenish the fluid loss during the day.
Don’t wait until you feel thirsty; keep sipping water throughout the day to keep your body hydrated.
Drinking water 30 minutes before meals will help you digest food well.
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