GET MOVING: Not only is it good for relieving stress, but exercising can boost your mood, too. Shawn Achor, the author of The Happiness Advantage, says at least 15 minutes a day is all that's required. "That simple act of movement causes the brain to record a victory, which cascades to the next task, to the next task," he says. "So what happens is you start believing your behavior matters again."
Bu hikaye Closer US dergisinin July 25, 2022 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin July 25, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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