And although no excess fat is good, one type of excess fat is much more dangerous than the others. Research shows that abdominal fat is the worst of the worst.
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress.
Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.
Belly fat refers to fat around the abdomen. There are two types of belly fat:
• Visceral: This fat surrounds a person’s organs.
• Subcutaneous: This is fat that sits under the skin.
Being overweight is one of the leading causes of major diseases.
Excess belly fat can increase the risk of:
• Heart disease
• Heart attacks
• High blood pressure
• Stroke
• Type 2 diabetes
• Asthma
• Breast cancer
• Colon cancer
• Dementia
Sugary foods such as cakes and candy, and drinks such as carbonated water and fruit juice, can cause weight gain and slow a person’s metabolism. It also reduces a person’s ability to burn fat.
Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall
If a person consumes more calories than they burn off, they will put on weight. An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
Bu hikaye UNIQUE TIMES dergisinin April - May 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye UNIQUE TIMES dergisinin April - May 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
Khajjiar: The Mini Switzerland Marvel
Nestled in the embrace of the Chamba District of Himachal Pradesh, Khajjiar emerges as a picturesque hill station, its natural allure and timeless charm beckoning travelers from far and wide.
Laughter Is A Powerful Medicine
Laughter is a strong medicine. Laughter triggers healthy, physical and emotional changes in the body. Laughter strengthens our immune system, boosts our mood, diminishes pain, and protects us from the damaging effects of stress.
How Can You Collaborate Better with Gen AI to Hone Your Writing Skills...
In the digital age, characterized by rapid technological advancements, the emergence of General Artificial Intelligence (Gen-AI) has sparked debates across numerous disciplines. One area profoundly influenced by AI is the field of writing, where AI-generated content has become increasingly sophisticated. This development prompts a critical inquiry: Is the art of writing becoming obsolete with the advent of Gen AI?
10 Tips to Bring Down Blood Pressure
High blood pressure, also known as hypertension, affects millions worldwide and is a leading risk factor for cardiovascular diseases such as heart attack and stroke. The World Health Organization (WHO) observes World Hypertension Day on May 17th, to create awareness about this dangerous lifestyle condition.
Mahindra 3X0
Do not let the new name confuse you, because this is still the same XUV300 underneath. But with such heavy updates to its styling, features and tech, Mahindra thought it warrants a new name and called it the 3XO.
Glow and Grow with Rosemary
Rosemary, often celebrated for its fragrant culinary delights, is a powerful herb that does more than just flavor our dishes.
"No" Is A Complete Sentence!
There is an unconsciously written screenplay, a written life plan, that every human being builds in his childhood. This life script is sometimes so detrimentally elongated or stretched even towards the end of one's life. This is regarding the so-called life positions or ok-positions that we credit to humans in the early stages of our lives. The standards you set determine the life you get!
A Brief Comparative Analysis Of The New And Old Evidence Act
The amendment to Section 45 of the Indian Evidence Act introduces a specific provision regarding the admissibility of expert opinions on electronic evidence.
From Kochi to Frankfurt The Borderless Autobiography
In the vast literary grounds of rich Kerala, a little boy by the name of C J Yesudasan takes birth as a curious spectator to the glorious years of Malayalam art and artists. In a few years, this seemingly ordinary child with an innate passion for drawing becomes one of the greatest artists to take center stage and uplift the Art of Cartooning to an unrivaled peak.
A Rare Tango
Since both the US greenback and gold are the rival asset classes or 'frenemies' in the safe haven space, it may be one of the reasons for a rare convergence in their price path.